Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks

Mr.Zaki Badr

Last update :

Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Let's watch the video and find out how to turn off work thoughts during your free time.

Watch more

4 myths and misunderstandings about doing business in Africa Nomava Zanazo | Ted talks

What a digital government looks like | Anna Piperal | Watch and learn

Edit This Article

Tags ted talks

You may like these posts

Comments

Post a Comment

Font Size

lines height

window['__wavt'] = 'AOuZoY4fMHRyPKpIm0YrzWAr6Cenq_ch-w:1734561375074';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d9078750909601685136','//www.learnspecialenglish.com/2021/05/watch-guy-winch-how-to-turn-off-work.html','9078750909601685136'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '9078750909601685136', 'title': 'Learn Special English | Courses to Improve Your Language Skills', 'url': 'https://www.learnspecialenglish.com/2021/05/watch-guy-winch-how-to-turn-off-work.html', 'canonicalUrl': 'https://www.learnspecialenglish.com/2021/05/watch-guy-winch-how-to-turn-off-work.html', 'homepageUrl': 'https://www.learnspecialenglish.com/', 'searchUrl': 'https://www.learnspecialenglish.com/search', 'canonicalHomepageUrl': 'https://www.learnspecialenglish.com/', 'blogspotFaviconUrl': 'https://www.learnspecialenglish.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-347687691', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Learn Special English | Courses to Improve Your Language Skills - Atom\x22 href\x3d\x22https://www.learnspecialenglish.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Learn Special English | Courses to Improve Your Language Skills - RSS\x22 href\x3d\x22https://www.learnspecialenglish.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Learn Special English | Courses to Improve Your Language Skills - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/9078750909601685136/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Learn Special English | Courses to Improve Your Language Skills - Atom\x22 href\x3d\x22https://www.learnspecialenglish.com/feeds/2748712286587355434/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-3229720864559020', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/2dbf2ee4cef330c7', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '2748712286587355434', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlVU27KkuNVCXWhgsOwpDlGJdlOJ5RY1nMbipyna0Qyr_ZAW6XbnaYBdM7y7xNQQeov1wKlv16-AQtpFpGONw7I1jGSfxa0gygnhOqCMIWyIbRiHCxe39qKgyVXgnvtvaRbWMHMoixNM/s72-w320-c-h320/Guy+Winch.jpeg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlVU27KkuNVCXWhgsOwpDlGJdlOJ5RY1nMbipyna0Qyr_ZAW6XbnaYBdM7y7xNQQeov1wKlv16-AQtpFpGONw7I1jGSfxa0gygnhOqCMIWyIbRiHCxe39qKgyVXgnvtvaRbWMHMoixNM/w320-h320/Guy+Winch.jpeg', 'pageName': 'Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks', 'pageTitle': 'Learn Special English | Courses to Improve Your Language Skills: Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks', 'metaDescription': 'Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorro'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks', 'description': 'Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorro', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlVU27KkuNVCXWhgsOwpDlGJdlOJ5RY1nMbipyna0Qyr_ZAW6XbnaYBdM7y7xNQQeov1wKlv16-AQtpFpGONw7I1jGSfxa0gygnhOqCMIWyIbRiHCxe39qKgyVXgnvtvaRbWMHMoixNM/w320-h320/Guy+Winch.jpeg', 'url': 'https://www.learnspecialenglish.com/2021/05/watch-guy-winch-how-to-turn-off-work.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 2748712286587355434}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'sitting', 'id': 'Label400'}, {'title': 'Lazy Adsense', 'type': 'HTML', 'sectionId': 'lazy', 'id': 'HTML001'}, {'title': 'Learn Special English | Courses to Improve Your Language Skills (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'Social Media icons', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': 'Main Menu', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Also Like', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': 'External link conversion feature', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': 'table of contents feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': 'See Also feature', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'New Posts', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': 'TESOL', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML11'}, {'title': 'CELTA', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML10'}, {'title': 'IELTS', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML9'}, {'title': 'Udemy courses', 'type': 'HTML', 'sectionId': 'Postcs2', 'id': 'HTML5'}, {'title': 'Short Stories', 'type': 'HTML', 'sectionId': 'Postcs3', 'id': 'HTML4'}, {'title': 'How to learn English', 'type': 'HTML', 'sectionId': 'Postcs4', 'id': 'HTML6'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '2748712286587355434', 'title': 'Watch| Guy Winch how to turn off work thoughts during your free time| Ted talks', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVlVU27KkuNVCXWhgsOwpDlGJdlOJ5RY1nMbipyna0Qyr_ZAW6XbnaYBdM7y7xNQQeov1wKlv16-AQtpFpGONw7I1jGSfxa0gygnhOqCMIWyIbRiHCxe39qKgyVXgnvtvaRbWMHMoixNM/w320-h320/Guy+Winch.jpeg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'backlinks', 'label': '\u0631\u0648\u0627\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0631\u0633\u0627\u0644\u0629'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': 'reaction:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': '\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a'}, {'name': 'backlinks', 'label': '\u0631\u0648\u0627\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u0631\u0633\u0627\u0644\u0629'}, {'name': 'labels', 'label': ''}, {'name': 'reactions', 'label': 'reaction:'}]}, {'title': 'American Accent Pronunciation', 'type': 'HTML', 'sectionId': 'Postcs6', 'id': 'HTML8'}, {'title': 'Discovering English Grammar', 'type': 'HTML', 'sectionId': 'Postcs7', 'id': 'HTML7'}, {'title': 'Search This Blog', 'type': 'BlogSearch', 'sectionId': 'sidepar', 'id': 'BlogSearch1'}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'sidepar', 'id': 'ContactForm1'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '8057873593885785636'}, {'title': 'popular posts', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts2', 'posts': [{'title': 'Online English Courses for an immigrant to the USA| learn English', 'id': 2955752238356381986}, {'title': 'Join our Online Free English Chat| Meet new people', 'id': 7277051699563695680}, {'title': 'Three sentences must be written in the IELTS exam for Band 7+', 'id': 2555626883206230415}, {'title': ' English conversation scripts for an intermediate level of English| learn English', 'id': 1272948181577324053}, {'title': 'free online English speaking club on Zoom', 'id': 5375571459175979695}, {'title': 'how to check if TEFL certificate is valid', 'id': 8057873593885785636}, {'title': 'The answer to how old are you', 'id': 3593946686819708499}]}, {'title': 'social media icons', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'sitting', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML001', 'lazy', document.getElementById('HTML001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/p/my-name-is-zaki-badr.html', 'id': '8308388616781351620', 'title': 'About Us'}, {'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/p/privacy-policy.html', 'id': '1994530991020345959', 'title': 'Privacy policy'}, {'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/p/contact-me.html', 'id': '1431201173798517941', 'title': 'Contact us'}, {'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/p/archive.html', 'id': '4210697665535224517', 'title': 'Archive'}, {'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/p/online-english-courses.html', 'id': '5017643211428491663', 'title': 'Online English Courses'}, {'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/2021/08/shop-cart.html', 'title': 'shop'}, {'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/2021/02/online-english-instructor-available.html', 'title': 'become a teacher'}, {'isCurrentPage': false, 'href': 'https://www.learnspecialenglish.com/2022/02/join-our-online-free-english-chat-meet.html', 'title': 'Live Chat'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '9078750909601685136', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY53L5F2GA_jct_P1Bf8JgHqXWuw8Q:1734561375075', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'Postnw1', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'Postnw2', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'Postnw3', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs2', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs3', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs4', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2019811046-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs6', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs7', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'sidepar', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'sidepar', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '9078750909601685136', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY53L5F2GA_jct_P1Bf8JgHqXWuw8Q:1734561375075', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidepar', document.getElementById('PopularPosts2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));